SHANTI YOGA
Call Us: 505-720-4627
Visit Us At:           
2214 Sun Ranch Loop
Los Lunas, NM 87031
Peace, Love and 

Yoga
Gentle Flow : This class integrates hatha yoga asanas with a focus on inner awareness, breath development, and meditative stability. Appropriate for all levels.

Hatha: These classes will focus more on the depth ness of each asana. Asanas are arranged in a fluent flow however a slower pace will allow for discovery of each asana. Appropriate for all levels.

Let's Glow: Done under black lights and set to up-beat music for an experience that will  energize and illuminate your practice. This class will leave you glowing inside and out! Wear white or neon to enhance your radiance.  Only offered as a workshop class or on special occaisions.

Vinyasa: These classes are generally faster pace. Asanas are linked together in a fluid manner. Moving between asanas with breath creates a dynamic practice that increase strength, flexibility and body mind awareness.  

YIN: This practice focuses on the "yin" poses verses the more traditional yang poses practiced in vinyasa and hatha classes. Poses are held for 3 to 5 minutes allowing the body to move deeper into the pose for greater strength and flexibilty. This practice aides in strengthening ones ability to meditate as well as ones overall yoga experience. This class is appropriate for all levels and ages. 

CHAKRA YOGA: combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras.
To open the chakras, this type of yoga employs asanas, meditation, pranayama breathing exercises and mantra chanting.  This class is appropriate for all levels and ages. Only offered as a workshop class or on special occaisions.
SHANTI YOGA CLASSES
Sunday
8:30 AM -9:30 AM
Gentle Flow

Monday
5:00 - 6:00 PM
Vinyasa (Shanti Yoga East; 2235 Main St. turn by the Cricket Store)

Tuesday
8:00AM - 9:00AM
Vinyasa

3:00PM-4:00PM 
Hatha 

Wednesday
8:00AM - 9:00AM
Hatha

7:30PM-8:30PM 
Hatha

Thursday
3:00 PM-4:00 PM
YIN Yoga

Friday
8:00AM - 9:00AM
Gentle Flow

Saturday
8:00AM - 9:00AM
 Vinyasa